Women of all ages and experience levels
Women's Empowerment
Strength, safety, and self-advocacy.
Mission
Why this program exists
Create a training and support space where women build physical strength, personal safety awareness, and the confidence to advocate for themselves at work, at home, and in the community.
Boxing fitness and conditioning
Personal safety awareness workshops
Peer circles and group discussion
Financial literacy sessions
Career and confidence coaching
Wellness and recovery practices
Sessions
Women's Boxing Fitness
Mondays & Wednesdays, 6:30 PM
Edison, NJ
Empowerment Circle
Second Saturday, 11:00 AM
Edison, NJ
What participants build
ConfidenceSelf-advocacyPhysical strengthCommunityLeadership
The experience
What the first weeks look like
- 01
A first-visit walkthrough with a coach
- 02
Small group training with peers
- 03
Monthly workshops on practical life topics
- 04
Optional mentorship pairing
- 05
Community events open to family
74
Active participants
38
Workshops delivered
24
Peer circles
82%
Average attendance
Questions
Good to know
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